11/19/2022 0 Comments Apple juice vs orange juice![]() Crushing fruit into juice releases the sugars contained in the fruit, which can cause damage to teeth. The guidelines also recommend restricting fruit juice intake to 150ml per day because of the sugar content. In other words, juice can only ever count as one portion a day, no matter how much you drink, because it doesn’t contain the fibre found in whole fruits and vegetables. Public Health England continues to review these guidelines.Īs the official guidelines currently stand, a 150ml glass of unsweetened 100% fruit or vegetable juice counts as 1 of your 5-a-day, but no more. Orange juice contains as much sugar as many fizzy drinks, she said, and it was time for juice to be excluded from the 5-a-day guidelines. Last year she called for people to give up orange juice, saying she had stopped drinking it herself. Dr Susan Jebb is the Government’s leading advisor on obesity and Professor of Diet and Population Health at the Nuffield Department of Primary Care Health Sciences at Oxford University. Greater consumption of fruit juice, on the other hand, was linked to a higher risk of the disease.ĭr Lustig is not a lone maverick. There’s some vitamin C, but you would be better off taking a vitamin pill for that.’'ĭr Lustig points to research, published in the British Medical Journal in 2013, linking increased consumption of whole fruit, particularly blueberries, grapes and apples, to a decreased risk of type-2 diabetes. Take the fibre away and you’re just drinking sugar and calories. ‘'When you turn fruit into juice, you are losing the insoluble fibre, which is an essential nutrient and helps delay absorption of the sugar. ‘'Calorie for calorie, fruit juice is worse for you than fizzy drinks'’ he told BBC Good Food. Dr Robert Lustig, US obesity expert and author of Fat Chance: The Bitter Truth About Sugar, is unequivocal. ![]()
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